To sign up for Bootcamp with Kids, please contact us on freilager.bootcamps@gmail.com so we can send you all the information

• Your little one in a buggy (or on a scooter/bike if they are older)
• A carrier if you think your little one will not stay in the buggy
• An exercise mat, towel or picnic blanket
• A bottle of water for you
• Drinks, snacks and toys for your little one

• Comfortable clothes which you are happy to do sports in
• A pair of trainers
• A good sports bra

You need to have had your postpartum check (usually around 6-8 weeks after having the baby) and have been given the OK by your doctor to exercise

Absolutely!  Mums, Dads, grandparents, nannies or any other care givers are more than welcome to join the Bootcamp with Kids.

Emma is a certified Personal Trainer, with specific education in pre- and postnatal exercise.  She knows how to adapt sessions in the case of common postnatal issues such as pelvic floor issues or diastasis recti (abdominal separation).  She is also a new Mum herself and will have her little one there at the trainings

Absolutely, you will have different options to choose from, so there will always be an option you feel comfortable with

Prices can be found on the Prices page.

Your first trial session is just CHF 10.-!

The sessions will be run in English, however we also speak German, so if there is anything you do not understand we can also explain in German

Das Training wird auf Englisch sein, aber wir können auch Deutsch.  Wenn es irgendetwas gibt, das du nicht verstehst, erklären wir es gerne auch auf Deutsch

It is a good idea to feed your baby before the session so that the baby is happy (plus if you are breastfeeding then you will also be more comfortable)

By signing up and joining a class, you agree to the Terms and Conditions of Freilager Bootcamps