4 Week Challenge

LOSE FAT

GAIN MUSCLE

GET FITTER

HAVE FUN!

Summer is coming!

If you want to get fitter, stronger, AND be happier with what you see in the mirror then look no further. The Freilager Bootcamps 4-Week-Challenge will push you and guide you towards reaching your goals, all whilst having fun and training with a great group of people.

Want to know more? Keep reading.....

What's included?

Training

- 4 effective functional outdoor trainings each week

- Every training is different, challenging and fun

- Trainings are suitable for all levels of fitness

Nutrition

- Personalised nutrition plan based on your individual goal

- Educational content to improve your knowledge

- Personal nutrition coaching throughout the challenge

Accountability

- Access to a private Whatsapp group for training and nutrition accountability

- Support from both the coaches and the other members of the challenge

Progress

- Measurements before & after the challenge to monitor progress

- Before and after photos (optional)

- Educational content so you can continue to progress after the challenge

When is the challenge?

The challenge runs from Monday 19th June - Saturday 15th July

When are the trainings?

Mondays at 19.30 - 20.30
Wednesdays at 19.30 - 20.30
Fridays at 06.15 - 07.15
Saturdays at 10.00 - 11.00

If you cannot attend all 4 sessions each week, there is an online option available for any missed sessions, which you can complete at home at a convenient time. Just write it in the contact form below to let us know and discuss the online option that fits your needs best.

Where is the challenge?

The trainings are held around Freilager. The exact training location will always be communicated before each session in the Whatsapp group.

What do I need?

For the challenge you will need the following:

a mat to use outside
2 dumbbells (depending on your strength)
- beginners: approx. 1 - 2kgs each
- intermediate: approx. 2 - 3kgs each
- advanced: approx. 3 - 5kgs each
a Whatsapp account (this is where all the communication will happen)
no major injuries
a burning desire to make a positive change in your life
a good attitude and a smile :)

How much does it cost?

The challenge costs CHF 550 per person