This is who we are

We are Emma and Amparo, nice to meet you!

We are fully qualified trainers and extremely passionate about helping people achieve a healthy and active lifestyle. We have been running the Freilager Bootcamps since December 2016.

Hey there, I'm Emma! I am originally from England and have been living in Zurich since 2009. Helping people to feel more confident in themselves and to achieve more than they ever thought possible is the force which drives me. I love to motivate, educate and push my clients to be the best that they can be.  


I love to share my passion for fitness and a healthy lifestyle and can't wait to see you at the next Freilager Bootcamp!

Hey there, I'm Amparo! I am originally from Spain and have been living in Zurich since 2014. My heart is all about inspiring people through sports, to help them become the best version of themselves and make the world a fitter place - bootcamp by bootcamp.


I believe in balance and in the now. People around me say that I am very passionate, target-oriented and energizing. I look forward to transmitting this energy to you at the Freilager Bootcamps!

Our trainers

For some of our bootcamp sessions, we count on the support of fully-qualified, amazing and extremely motivated trainers. They make sure to push you to give your best and therefore achieve the results you are looking for.

Hey there, I'm Máté! Originally from Hungary, I've traveled worldwide both as a pro athlete and for work, such as working as the Head of Physical Preparation for the Qatar Special Forces. As a pentathlete, I achieved European Champion and 3x bronze in World Championships.


I am very passionate about supporting people achieve more active, healthier and happier lives! Join me for a great time at Freilager Bootcamp Sessions!

Hey there, I'm Paula! I’m originally from Spain and have been living in Zurich since 2018. I believe in constant progress and long-term results that can be achieved with a change in habits towards a healthy lifestyle. 


I’d love to make you feel stronger and fitter after every bootcamp. You just have to join me in the next Freilager Bootcamp!

Hey there, I'm Garrett! Having grown up between the US and Ireland, I moved to Zurich in 2019. My training philosophy aims to empower people to reach new heights in their own health and fitness journey; always striving for progress, not perfection.


Always energised and engaged, I can’t wait to train you and help you reach your goals with Freilager Bootcamps!

Hey there, I'm Sheila! I'm a real "Zürcherin", but I have Italian roots. I love helping people develop their physical and mental abilities. I push them to their limits in a sustainable way to achieve long-term success. It's great to be part of the process and help people reach their full potential. Believe in yourself because anyone can do it!


We are all so unique and that's why it's very important to me to identify individual needs and choose the right approach that fits that person. I look forward to coaching you and having a great time in the bootcamps!

Give it a go, come train with us! :)